From Baby Food to Big Kid Meals: Transform Your Family's Meal Planning Process


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Meal planning, for so many of us, is one of the most stressful household tasks.

Finding a meal everyone enjoys is hard enough, so I’ve often resorted to one of two options: being a short-order cook, making different things for everyone, or relying on takeout.

But after months of DoorDash and Uber Eats, I'm swinging back to home cooking.

In addition to the insane fees, takeout orders were often wrong, unsatisfying, and never left any leftovers, making it Groundhog Day every single day.

So I'm sharing my latest re-commitment to finding a sustainable way to provide hearty, healthy meals around work and after-school activities.

The biggest pain points I’ve heard from our Mother AI community:

  1. Getting my kids involved in meal planning and prep in helpful ways
  2. Timing meals that can be cooked and eaten in between busy weekday schedules
  3. Reconciling school lunch and snack options that are nutritious kids will eat
  4. Creatively using up leftovers and pantry staples to reduce waste
  5. Modifying recipes for allergies and dietary restrictions
  6. Creating meals that work for babies and toddlers (purees, finger foods, and family meals that can be easily modified)

Since we don't have Rosie Jetson or an affordable meal prep chef, meal planning has to be a family affair.

I've put together a list of prompts to help tackle each pain point using AI. It's not stress-free, but stress-less. Not time-saving, but time-efficient.

Changing how we approach meal planning is worth it.

Meal planning is time-consuming and stressful, especially when considering each family member's unique needs and the mental load of deciding what to cook.

Phone

5-10 minutes per prompt

1-2 hours per week of meal planning time and mental energy

Here's how:

STEP 1

Download the Mother AI Meal Planning Prompts to access 13 customizable prompts across six pain points

STEP 2

Choose Your Challenge: Choose the prompt that addresses your biggest meal planning challenge and copy it into your favorite AI tool (e.g., ChatGPT, Claude, or Gemini).

STEP 3

Customize Your Prompt

Fill in the specifics about your family's needs, including:

  • Ages and developmental stages
  • Dietary restrictions
  • Schedule constraints
  • Available ingredients
  • Cooking skill level

STEP 4

Refine and Implement: Work with the AI to adjust suggestions until they fit your family's needs perfectly

STEP 5

Build Your System: Apply these prompts to other mealtime challenges as you master each area

With this all-in-one resource and step-by-step guide, you'll be well on your way to stress-free, AI-powered meal planning!

Next week, we’ll focus on meal planning for the holiday season. In the meantime…Happy cooking!

See you next week!


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